{"id":17222,"date":"2025-05-23T17:39:25","date_gmt":"2025-05-23T08:39:25","guid":{"rendered":"https:\/\/vana.kr\/?p=17222"},"modified":"2025-05-23T17:39:25","modified_gmt":"2025-05-23T08:39:25","slug":"%ec%b5%9c%ea%b7%bc-%ec%8b%9c%ec%9e%91%ed%95%9c-%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99%ec%97%90-%ea%b4%80%ed%95%9c-%ea%b8%b0%eb%a1%9d","status":"publish","type":"post","link":"https:\/\/vana.kr\/?p=17222","title":{"rendered":"\ucd5c\uadfc \uc2dc\uc791\ud55c \uac77\uae30 \uc6b4\ub3d9\uc5d0 \uad00\ud55c \uae30\ub85d"},"content":{"rendered":"

\ub098\ub97c \ud3ec\ud568\ud55c \ub0b4 \uc8fc\ubcc0\uc778\ub4e4\uc744 \ud45c\ubcf8\uc73c\ub85c \uc0bc\uc544, \uc6b4\ub3d9\uacfc \uac00\uc7a5 \uad00\ub828\uc774 \uc5c6\uc744 \uac83 \uac19\uc740 \uc0ac\ub78c\uc744 \ubf51\uc73c\ub77c\uba74, \ub098\ub294 \ubb34\uc870\uac74 \uc138 \uc190\uac00\ub77d \uc548\uc5d0\ub294 \ub4e4 \uac70\ub2e4.\u00a0
\n\uadf8\ub9cc\ud07c \uc624\ub79c \uc138\uc6d4 \uc6b4\ub3d9\uacfc \uc790\ubc1c\uc801 \uac70\ub9ac\ub450\uae30\ub97c \ud574\uc628 \uc0ac\ub78c\uc774\ub2e4.\u00a0<\/p>\n

40\ub300 \ud6c4\ubc18\uc774 \ub418\uba74\uc11c \uc9c0\uc778\ub4e4\uacfc \ub9cc\ub098\uba74 \ube60\uc9c0\uc9c0 \uc54a\uace0 \ub098\uc624\ub294 \ud654\uc81c\uac00 \uac74\uac15, \uc6b4\ub3d9, \uc2dd\uc870\uc808 \uac19\uc740 \uc774\uc57c\uae30\ub4e4\uc774 \ub418\uc5b4\ubc84\ub838\ub2e4.\u00a0
\n\uc5b4\ub838\uc744 \ub54c\ubd80\ud130 \uc785\ub300 \uc804\uae4c\uc9c0\ub294 \ub108\ubb34 \ub9c8\ub978 \uac8c \ucef4\ud50c\ub809\uc2a4\uc77c \uc815\ub3c4\ub85c \ubf08\ub9cc \ub0a8\uc544, \ub298 \ubd80\ubaa8\ub2d8\uc774 \uac71\uc815\ud558\uc2e4 \uc815\ub3c4\uc600\ub294\ub370, \uc9c0\uae08\uc740 \ubc43\uc0b4\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac71\uc815\ud574\uc57c \ud558\ub294 \uc911\ub144 \ub0a8\uc131\uc774 \ub418\uc5b4, \uc5ec\ud0dc\uaecf \uc9c0\ub0b4\uc628 \ubc29\uc2dd\uc73c\ub85c\ub294 \ub354\ub294 \ub2f5\uc774 \ub098\uc624\uc9c0 \uc54a\ub294 \uc0c1\ud669\uc5d0 \uc774\ub974\ub800\ub2e4.
\n\ubb3c\ub860 \uc9c0\uae08\ub3c4 \uc5b4\ub514 \uac00\uc11c \u2018\uc0b4\uca98\ub2e4\u2019\ub294 \uc18c\ub9ac\ub294 \ub4e3\uc9c0 \uc54a\ub294 \uc815\ub3c4\uc774\uae34 \ud558\uc9c0\ub9cc, \uc0b4\uc9dd\ub9cc \ubc29\uc2ec\ud574\ub3c4 \ud2f0\uc154\uce20\ub098 \ubc14\uc9c0\uac00 \ubc14\ub85c \uc548 \ub9de\uac8c \ub418\ub294 \ud130\ub77c, \uac00\ub054 \uccb4\uc911\uacc4 \uc22b\uc790\ub97c \ubcf4\uace0 \uae5c\uc9dd \ub180\ub77c\uba70 \uc57c\uc2dd\uc744 \uc904\uc774\ub294 \uc815\ub3c4\uc758 \uc18c\uadf9\uc801\uc778 \ub178\ub825\uc740 \ud558\uace0 \uc788\uc5c8\ub2e4.\u00a0<\/p>\n

\uadf8\ub798\ub3c4 \ub098\ub984 \uc798 \ud574\uc624\uace0 \uc788\ub358 \uac8c \uc788\ub2e4\uba74, \uaf64 \uc624\ub7ab\ub3d9\uc548 \ub9e4\ub144 \ube60\uc9c0\uc9c0 \uc54a\uace0 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc73c\uba70 \uc5ec\ub7ec \uc218\uce58\uc758 \ubcc0\ud654\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uad00\ucc30\ud574\uc654\ub2e4\ub294 \uac83\uacfc, \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88\uc529 \uc120\uc0dd\ub2d8\uc744 \ubaa8\uc154 \ub9e8\ubab8\uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d \uc704\uc8fc\uc758 \uc544\uc8fc\uc544\uc8fc\uc544\uc8fc \uac00\ubcbc\uc6b4 PT\ub97c \uafb8\uc900\ud788 \ud574\uc624\uace0 \uc788\ub2e4\ub294 \uc810.\u00a0<\/p>\n

\ud558\uc9c0\ub9cc \ub9e4\ub144 \uac74\uac15\uac80\uc9c4 \uc804\uc5d0 \ud558\ub294 \ubaa8\ubc14\uc77c \ubb38\uc9c4\uc744 \uc791\uc131\ud560 \ub54c\ub9c8\ub2e4, \uc0b4\uc9dd \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ucc59\ud53c\ud560 \ub54c\uac00 \uc788\ub2e4.
\n\u2018\ucd5c\uadfc 10\ubd84 \uc774\uc0c1 \uc228\uc774 \ucc30 \uc815\ub3c4\ub85c \uc6c0\uc9c1\uc778 \uc801\uc774 \uc788\ub0d0?\u2019 \uac19\uc740 \uc9c8\ubb38\ub4e4\uc774 \uc794\ub729 \uc788\ub294\ub370, \uadf8\ub7f0 \uc9c8\ubb38\uc5d0 \uc804\ubd80 \u2018\uc5c6\uc74c\u2019\uc73c\ub85c \uccb4\ud06c\ud55c \uc9c0\uac00 \ud55c 15~20\ub144\uc740 \ub41c \uac83 \uac19\ub2e4.<\/p>\n

\uc5b4\uca0c\ub4e0 \uadf8\ub7f0 \ucc59\ud53c\ud568\uc744 \ubb34\ub985\uc4f0\uace0(?) \uc9c0\uae08\uaecf \uc798 \uc0b4\uc544\uc624\uae34 \ud588\ub294\ub370, \ub098\uc774\ub97c \uba39\uc744\uc218\ub85d \uc77c\uc2dc\uc801\uc778 \uc57c\uc2dd \uc870\uc808\ub9cc\uc73c\ub85c\ub294 \ubd88\uc5b4\uc624\ub978 \uc0b4\uc774 \uc880\ucc98\ub7fc \ube60\uc9c0\uc9c0 \uc54a\ub294\ub2e4? \uc791\ub144 \uc5ec\ub984 \ud558\uc640\uc774\uc5d0\uc11c \uca98\ub358 \uc0b4\uc774 \ubc18\ub144\uc774 \uc9c0\ub09c \uc9c0\uae08\uae4c\uc9c0\ub3c4 \uc6d0\uc0c1\ubcf5\uad6c\uac00 \uc548 \ub418\uace0 \uc788\ub294 \uc0c1\ud0dc.<\/p>\n

\uc774\uac74 \uc548 \ub418\uaca0\ub2e4 \uc2f6\uc5b4, \uc870\uae08\uc740 \uc801\uadf9\uc801\uc778 \u2018\uc6b4\ub3d9\u2019\uc774\ub77c\ub294 \uac78 \ud574\ubcf4\uae30\ub85c \ud588\ub2e4.
\n\uc758\uc0ac \uc120\uc0dd\ub2d8\ub3c4 \ud3c9\uc18c \uc6c0\uc9c1\uc784\uc774 \ub108\ubb34 \ubd80\uc871\ud558\ub2e4\uba70 \uc0dd\ud65c \uc18d\uc5d0\uc11c \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub77c\uace0 \uc5ec\ub7ec\ucc28\ub840 \ub2f9\ubd80\ud558\uc168\uace0, \uadf8 \ub9d0\uc5d0 \uc870\uae08 \uc790\uadf9\uc744 \ubc1b\uc544 \uc560\uc368 \ub298\ub9b0 \uacb0\uacfc\uac00 \ud558\ub8e8 2,000\ubcf4 \ub0b4\uc678\uc758 \uac78\uc74c \uc218.<\/p>\n

\uc77c\ub2e8 \ubd80\uc871\ud55c \uc6c0\uc9c1\uc784\uc744 \ucc44\uc6b0\uae30 \uc704\ud574 ‘\uac77\uae30’\ubd80\ud130 \uc81c\ub300\ub85c \ud574\ubcf4\uc790\ub294 \ub9c8\uc74c\uac00\uc9d0\uc73c\ub85c \uac00\ubcbc\uc6b4 \ub7ec\ub2dd\ud654\uc640 \uc6b4\ub3d9\ubcf5, \uc591\ub9d0 \ub4f1\uc744 \uc0c0\ub2e4.
\n\ubb58 \uc2dc\uc791\ud558\ub4e0 \uc900\ube44\ubb3c\uc774 \uc798 \uac16\ucdb0\uc838 \uc788\uc5b4\uc57c \ubb54\uac00 \ud574\ubcf4\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc774 \uc870\uae08\uc740 \ub354 \ub4e4\uc9c0 \uc54a\uc744\uae4c \uc2f6\uc5b4\uc11c.<\/p>\n

\ub2e4\ud589\ud788 \ubb58 \ud558\ub4e0 \uafb8\uc900\ud788\ub294 \ud558\ub294 \uc131\ud5a5\uc774\uae34 \ud55c\ub370, \ud3c9\uc0dd \uadf8\uac8c \u2018\uc6b4\ub3d9\u2019\uc774\uc5c8\ub358 \uc801\uc740 \ud55c \ubc88\ub3c4 \uc5c6\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ub098\uc870\ucc28\ub3c4 \uc77c\ub2e8 \ud655\uc2e0\uc740 \uc5c6\uc5c8\ub2e4.<\/p>\n

\uadf8\ub807\uac8c \ub9c8\uc74c\uba39\uace0 \uac77\uae30\ub97c \uc2dc\uc791\ud55c \uac8c 3\uc6d4 \ub9d0.
\n\uc544\ub798\ub294 \ub450 \ub2ec \uc815\ub3c4\uac00 \uc9c0\ub09c \ud604\uc7ac\uae4c\uc9c0\uc758 \uacb0\uacfc\ub2e4.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\ub2e4\ub978 \uc57d\uc18d \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \ubabb\ud55c \uba70\uce60\uc744 \uc81c\uc678\ud558\uace4, \uc815\ub9d0 \uac70\uc758 \ube60\uc9d0\uc5c6\uc774 \ucd5c\uc18c 12,000\ubcf4\uc5d0\uc11c \ub9ce\uc744 \ub54c\ub294 25,000\ubcf4\uae4c\uc9c0 \uac78\uc5c8\ub2e4.<\/p>\n

\ubc16\uc5d0 \ub098\uac00\uba74 \ubcf4\ud1b5 8~9km \uc815\ub3c4\ub97c \ube60\ub978 \uac78\uc74c\uc73c\ub85c \uc26c\uc9c0 \uc54a\uace0 \uac77\uace0,
\n\ube44\uac00 \uc624\ub294 \ub0a0\uc5d4 \ud2b8\ub808\ub4dc\ubc00\uc5d0 \uc62c\ub77c\uac00 5% \uacbd\uc0ac\ub3c4\ub85c 7~80\ubd84 \uc815\ub3c4 \uac77\uace4 \ud588\ub2e4.
\n\uadf8\ub807\uac8c \uafb8\uc900\ud788 \ub450 \ub2ec \uc815\ub3c4\ub97c \uc774\uc5b4\uac00\uba70 \ub9e4\uc77c \uc9d1\uc5d0\uc11c \uc778\ubc14\ub514 \uccb4\ud06c\ub97c \ud574\ubcf4\ub2c8, \uccb4\uc9c0\ubc29\ub960\uc740 \uc57d 4% \ube60\uc9c0\uace0 \uace8\uaca9\uadfc\ub7c9\uc740 \uc57d 5kg \ub298\uc5b4\ub098\ub294 \uace0\ubb34\uc801\uc778 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc5c8\ub2e4.
\n\uc544\ubb34\ub798\ub3c4 \uc5c6\ub358 \uadfc\uc721\uc774 \ub2e4\ub9ac\uc5d0 \uc0dd\uae30\uba74\uc11c \uccb4\uc911 \uc790\uccb4\ub294 \ud06c\uac8c \uc904\uc9c0 \uc54a\uc558\uc9c0\ub9cc.<\/p>\n

\uc911\uac04\uc5d0 \ud558\ub8e8 \uc548 \ub098\uac00\ub294 \ub0a0\uc5d0 \uc288\uc774\uac00 \ubb3b\ub294\ub2e4.
\n\u201c\uafb8\uc900\ud788 \ud558\ub2e4\uac00 \ud558\ub8e8 \uc548 \ud558\uba74 \ucc0c\ubfcc\ub465\ud558\uace0 \uadf8\ub7ec\ub0d0\u201d\uace0.<\/p>\n

\uc544\ub2c8, \uc804\ud600!
\n\ub108\ubb34 \ub098\uac00\uae30 \uc2eb\uc740 \uac74 \ud558\ub098\ub3c4 \uc548 \ubc14\ub00c\uc5c8\uace0,
\n\ub098\uac00\uc11c \uc880 \uac77\ub2e4\uac00 \ub365\uac70\ub098 \ud798\ub4e4\uc5b4\uc9c0\uba74 \u2018\uc544, \ud0dd\uc2dc \ud0c8\uae4c?\u2019 \ud558\ub294 \uc0dd\uac01\ubd80\ud130 \ub4e0\ub2e4\uace0.<\/p>\n

\uc2dc\uc791\ud588\uc73c\ub2c8\uae4c, \ud574\uc57c \ud558\ub2c8\uae4c \ud558\uae34 \ud558\uc9c0\ub9cc\u2026
\n\uc9c4\uc9dc \ub108\ubb34 \ud558\uae30 \uc2eb\ub2e4. \uc99d\ub9d0.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub098\ub97c \ud3ec\ud568\ud55c \ub0b4 \uc8fc\ubcc0\uc778\ub4e4\uc744 \ud45c\ubcf8\uc73c\ub85c \uc0bc\uc544, \uc6b4\ub3d9\uacfc \uac00\uc7a5 \uad00\ub828\uc774 \uc5c6\uc744 \uac83 \uac19\uc740 \uc0ac\ub78c\uc744 \ubf51\uc73c\ub77c\uba74, \ub098\ub294 \ubb34\uc870\uac74 \uc138 \uc190\uac00\ub77d \uc548\uc5d0\ub294 \ub4e4 \uac70\ub2e4.\u00a0 \uadf8\ub9cc\ud07c \uc624\ub79c \uc138\uc6d4 \uc6b4\ub3d9\uacfc \uc790\ubc1c\uc801 \uac70\ub9ac\ub450\uae30\ub97c \ud574\uc628…<\/p>\n","protected":false},"author":1,"featured_media":17220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[8010,7994,7993,7997,7992,7989,7996,7998,7995,7990,7999,7991,8006,8007,8002,8009,8012,8011,8000,8003,8001,8004,8005,8008],"class_list":["post-17222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ordinary","tag-40--","tag-beginner-workout","tag-body-fat-reduction","tag-cholesterol-control","tag-daily-steps","tag-exercise-journey","tag-health-check","tag-lifestyle-change","tag-light-pt","tag-middle-age-fitness","tag-post-40s-health","tag-walking-habit","tag--pt","tag-8007","tag-8002","tag-8009","tag-8012","tag-8011","tag-8000","tag-8003","tag-8001","tag-8004","tag-8005","tag-8008"],"_links":{"self":[{"href":"https:\/\/vana.kr\/index.php?rest_route=\/wp\/v2\/posts\/17222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vana.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vana.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vana.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vana.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17222"}],"version-history":[{"count":1,"href":"https:\/\/vana.kr\/index.php?rest_route=\/wp\/v2\/posts\/17222\/revisions"}],"predecessor-version":[{"id":17223,"href":"https:\/\/vana.kr\/index.php?rest_route=\/wp\/v2\/posts\/17222\/revisions\/17223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vana.kr\/index.php?rest_route=\/wp\/v2\/media\/17220"}],"wp:attachment":[{"href":"https:\/\/vana.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vana.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vana.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}